So I have really never considered I have had PTSD, but some of the symptoms have been coming more evident as the years go by. I had started to notice I was a different person that what I can remember of myself before the start in public safety. I have always been a champion of mental health services, but have never really taken advantage of them myself. That all changed this week.
As my fiance and I go through pre-marriage counselling, I noticed our counselor had several books on EMDR. For those who aren’t familiar, EMDR stands for eye movement desensitization and reprocessing. I had heard of it through a chance meeting of another firefighter in Upstate New York.
I met Scott Geiselhart, a firefighter from Minnesota, was the Keynote Speaker for the New York State Fire Chief’s Association Conference. He spoke to us about who and what we do. He explained his story and how EMDR changed his life. At the moment, I didn’t really think about it at the time.
So as my fiance and I were sitting in the counselor’s office, I asked him about his EMDR books. He went on to explain how EMDR works and the studies on the benefits. I then proceed to explain some of my symptoms I have noticed and my fiance have noticed. Our counsel thought it would be pretty beneficial to try the EMDR treatment.
So, this week I started my first EMDR treatment. It was quite an experience and I really was nervous on how this was going to work. So we started out talking about what I wanted to get out of our therapy. I said I’d like to become less stressed and anxious would be nice. We then start to talk about some of the calls and incidents that had left a lasting image in my mind. We finally start to narrow down what we would work on during this first session. One incident that had left a heavy burden on my mind was a suicide we had when a juvenile shot himself in the head with a large caliber rifle. I will spare you the details, since this article really isn’t about the war stories. I go on to explain how the incident made me feel about and how I felt about myself afterwards.
My counselor makes some notes and we take a break as he gets the EMDR light bar set up. So, the way this treatment works is you are placed in front of a light bar that goes back and forth while listening to an audio que. The goal is to just follow the light with your eyes and that movement helps bring the brain into a RIM sleep like cycle. During RIM sleep your brain is able to process and file memories, so this treatment help process previously unprocessed memories. Now I will say that this treatment doesn’t make the incident go away, but puts you in peace of what happened.
So my treatment starts, my counselor reads me a statement “I feel like I have no compassion for others and I am cold to others”. I head to rate the statement on a scale of 0 to 10 where 0 was untrue and 10 was true. To be honest, as I started to bring up these memories, I really felt like that was 100% true. He marks down the score and he starts the light bar. I can remember thinking, “Is this going to work” and “Am I doing this right”?
As I continue my treatment, after a few minute my counselor asks me what I am feeling in a couple words. As I give him my responses, he writes them down. Then he asks the previous statement and want me to re-rate it. This go around, I feel better and rate it a 6-7. We continue on and as we continue a sense of clam comes across me. I feel more relaxed and at peace with the feeling I had with the incident.
The he asks a final time fro me to re-rate the previous statement, and to be truthfully honest I felt it wasn’t as true as I felt in the beginning of the session. I felt better about the whole incident. I did have other memories come up, but I really felt much better about how this incident went and there was a relief from what had been bothering me. I can’t say that this has cured all my PTSD symptoms, but it has definitely helped.
I can say this about PTSD, don’t think that you are alone in this. Just because you only have a few symptoms doesn’t mean you have to fight this alone. I encourage anyone who is having problems to seek help. It’s ok to not be ok. Reach out to someone especially if you feel like hurting yourself. We are all in this together and we are each other’s keepers. Don’t hesitate to reach out to someone close to you or anyone, even me. I hope that if you read this you found it interesting or helpful. I will continue to update as my treatment continues. Until then, take care of yourself and your fellow brothers/sisters. We don’t want to lose you or anyone else to suicide.